My Kids Best Fitness and Nutrition


How do you ensure your kids best fitness by getting them off the couch?How do you ensure your kids best nutritional health by getting them to eat vegetables when they firmly believe that a French Fry is one?

I'm a single Dad jointly raising my two daughters in a fast paced world that leaves little time for Kids to be Kids. And with the time deficit the drive through window can certainly become a familiar scene. Especially when you complicate matters with athletic activities like club volleyball or travel baseball teams. These extra curricular activities provide a great recreational outlet for the kids and helps pave the way to potential college scholarships and providing them with the best fitness possible for their bodies. But (there's always a "but" isn't there) you often have to drive a long distance for these activities which creates a strain on proper meal planning and sitting down to a home cooked meal which means a kids best nutrition gets soured with a high calorie/high fat meal.

In my quest to make sure my kids best fitness, nutrition and health stay intact while running around from all their activities and my work, I've come into a wealth of knowledge from Doctors and Coaches that I want to share. Along the way I'll point you at some great reference material to review on your own since I wouldn't want you to take me on face value alone. Some of what I'll be pointing out will likely go against what is mainstream thoughts on the concept of providing kids with the proper nutrition when it comes to supplements.

When it comes to our kids best fitness, turn off the TV and Video games. Chase your kids out of the house if you have to. At least that way you'll both get your heart rate up. I'm fortunate that my kids are able to participate in organized sports that keep them very active throughout the year. A large number of kids however sit in front of the TV playing video games for hours. This type of activity (or lack of it) is what can lead to child obesity. Sometimes the kids will figure out that this isn't the best way to spend their time. My friends son did. After a marathon day of playing a First Person War Game. He looked at the amount of time spent - 12 hours- and said enough is enough. He unplugged his game console and put It, and all his games, on Ebay. (He's obviously part of a low percentage though.)

So what am I going to Share?

I plan to cover the breakout of My Kids Best Nutrition and Fitness with -

    Kids Nutrition and its importance by specific age groups.
  • Kids Fitness for the different age groups
  • Kids Foods and their importance (In time I'll share some Kid Recipes. I hope you'll share some of your.)
  • Kids Sports Activities that you can get involved with and how much time you can expect to invest.
  • Kids Supplementation which I believe is critical today for our children whether they are highly active or not.
  • Kids Diseases - degenerative diseases are not just for adults and some even start at the age of 4.

Just as Kids are always Growing (and eating!) So will this Site.

Kids Nutrition Options When Eating Green isn't an OptionHow do you get your kids nutrition to contain all the ABC's? Take a look...

Best Kids FitnessThe Best Kids Fitness and Exercise Guidelines

Best Kids Supplements RecommendationsA Parent's Recommendation on the Best Kids Supplements and Vitamins

Kids Disease Prevention, Guidance Towards Better Kids HealthBest Kids Disease Prevention and Its Root Causes

Best Kids FoodKids Food And How We As Parents Can Help Them Make Good Choices

Kids Sports and Matching One to Your Childs Interest and SkillsKids Sports are instrumental in our children's development - mentally and physically

Fast Food NutritionLinks to fast food nutrition information from various restaurants

10 Myths on Child Nutrition all Parents Must Know10 myths about foods and their affects on child nutrition

Best Nutrition for ChildrenBest Nutrition tips and suggestions for parents

Nutritional Mistakes Parents Make and How to Change ItNutritional mistakes and how to change them is a short set of guidelines for parents on how to make better choices for their kids

Nutrition for Athletic KidsNutrition for Athletic Kids

5 Clever Ways to Make Child Nutrition Fun for Kids5 Clever Ways to make nutrition fun for kids utilizing some simple methods that are clearly delineated.

Children with ADHD - Common Symptoms That Point Toward Its OccurenceKey points that help to identify children with ADHD

5 Components of Physical Fitness that Contribute to a "Whole" Child
5 Components of Physical Fitness that will help make your child healthy and fit now and for the rest of their life.

ADHD Medication - What all parents should know about these stimulant medsADHD Medication - They are stimulant based and may not be the best solution for young children

Child athletic nutrition and its necessity and benefitsAthletic Nutrition: How do we properly meet our kids needs?

Child Fitness Boot Camp - Having Fun with FitnessChild Fitness Boot Camp and How These Camps Make it FUN for our Kids

Child Nutrition Impacts and LegislationChild Nutrition is more than just providing a healthy lunch

Choosing a Sport for Your ChildParticular Things to Think about when Choosing a Sport for your Child

Diagnosed ADHD - What do you do next?Diagnosed ADHD - What are the next steps? Some common sense approaches to getting proper treatment for your child.

Essential Minerals for our kids healthy developmentEssential Minerals - Are your children getting enough of what they need?

Facts on ADHD MedicationsFacts on ADHD Medications and how to best go through the process on whether to give them meds or not

Fitness Programs for your Kids and the Whole FamilyFitness programs and the benefits for you and your kids

Kids Arthritis Isn't Just an Older Persons DiseaseKids Arthritis is more common that you might think

Kids asthma - the common signs and remediesKids Asthma, Who Gets It and What Triggers a Flare Up?

Kids Boot Camps and What to ConsiderKids Boot Camps - Considerations and Concerns

Kids Diabetes and the Rise of Type 2 in Our KidsKids Diabetes and the Rise of Type II in Our Kids

Kids Fitness at HomeKids Fitness at home - How to keep them moving!

Kids FluVitamin D and the reduction of Kids Flu This Season

Kids MultiVitamin and the Prevention of Vitamin DeficienciesKids Multivitamin supplements for When the Body Lacks the Proper Levels

Kids Heart Disease and Its Rising PotentialKids Heart Disease is real and a growing threat for our childrenKids RecipesA Collection of Kids Recipes

Kids Strength Training Guidelines and Proper ExecutionKids Strength Training - Proper Technique Ensures a Long Lifetime Fitness Program

Nutrition Facts Understanding Them and Using the InformationNutrition facts and learning to read between the lines9

Myths About ADHD That Need to Be Understood
9 Myths about ADHD that parents should familiarize themselves with even with the onslaught of facts on ADHD.

Kids Nutrition and physical fitnessNutrition and Physical Fitness Will It Be a Law Someday? Or can we really legislate on health?

Omega-3 - Essential for Optimal Body PerformanceOmega-3 Fatty Acids Aid in Healthy Development of our Kids

Pregnancy Fitness - Maintain a healthy weight for you and your babyPregnancy Fitness - Avoid Unnecessary Weight Gain for A happy pregnancy

Pregnancy Nutrition - Start Providing all the Nutrients Your Child NeedsPregnancy Nutrition and the How To's on what to eat or not to eat.

Protein FactsProtein Facts for a more healthy understanding of its importance

Self Confidence Enhancing Child Boot CampsSelf Confidence Enhancing Boot Camps for Children - What to Expect

Sports for ADHD KidsSports for ADHD Kids - Some of the better activities outlined and the reasoning behind it.

Teen Fitness Leads to Lifetime of FitnessTeen Fitness Can Lead to Improved Self Esteem and Self Confidence

Vitamin BVitamin B - A Not So Complex Group

Vitamin C and Its Necessity for Your Child's Growth and DevelopmentVitamin C and the importance it plays as one of the key antioxidants our kids bodies need

Vitamin D - More than the Sunshine VitaminVitamin D - It helps with more than just healthy bones!

Vitamin EVitamin E is More Than Just Good for Your Skin