Banana Wheat Germ Muffins

by Heidi Hanseen

1 1/2 c. fresh ground whole wheat flour. I use "white" whole wheat. (You can use all-purpose flour, but it's less nutritious.)

1/2 c. wheat germ

1/3 c. granulated fructose or sugar

1 tbsp. baking powder

1/2 tsp. salt

1 1/4 c. mashed banana (about 3 bananas)

1/2 c. milk

1/4 c. oil

1 tsp. vanilla (optional)

1 egg

Preheat oven to 400.

Blend oil and sugar. Add milk, egg and banana. Mix dry ingredients together, then add to banana mixture. Bake in greased muffin tins at 400 degrees for 15 to 20 minutes.

Yield 12.

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