Key Benefits with a Good Fitness Programs
There is so much to gain from participating in some form of a fitness activity. Being active and off the couch is just for starters. Some other benefits are:
But beyond those things our kids are better able to deal with stress. They will sleep better. And they will most likely do that much better in school.
Endurance / Strength / Flexibility
If your child and friends are left to their own devices they'll most likely be working those elements into their daily routine. How you might ask? Easy!
This is why it is so important that your kid(s) get outside for 30-60 minutes a day. They will naturally engage in activities that will increase their heart rate (aerobic exercise).
Climbing a tree, wrestling and even doing a handstand helps build further strength.
And reaching for a favorite toy helps to move the body through a full range of motion.
Always keep it fun for your kid(s) and they'll take a healthy active foundation in their adult lives.
Some extra tips on raising fit kids: