Foods for ADHD that are Good and What You Can Do
If your child is diagnosed with ADHD you will soon learn that there are a number of treatment alternatives you can follow. The most common ways are with therapy or with medication. One option that is often overlooked is making dietary adjustments. By avoiding some foods and increasing certain food types can certainly help to control or avoid a selection of symptoms of ADHD.
The best way to describe the ideal diet for ADHD is one that is filled with whole, unprocessed foods. A diet that is filled with plenty of vegetables and fruit is a good start. Adding a good selection of foods containing plenty of Omega 3 fatty acids and whole grains sets you off with a good start on the on the success path.
It has been found in recent studies that kids with ADHD have lower levels of certain acids in their brain such as docosahexaenoic and eicosapentaenoic. Foods that are rich in Omega 3 fatty acids helps to increase these levels and thus alleviating some concentration and attention problems. Vitamin B6, magnesium and foods with high protein values may also help to reduce the negative symptoms related to ADHD.
What You Can Do
Some studies suggest that a breakfast high in protein foods such as eggs, beans, and fish help to increase the concentration abilities of children with ADHD. The high protein foods help to activate the neurotransmitters that make people alert. Therefore, a good serving of high protein food first thing in the morning can only be beneficial. Adding sources high in magnesium such as almond and cashew nuts also plays an important part in controlling symptoms relating to ADHD.
Avoiding foods with artificial coloring, especially yellow and red colorings, will help to curb hyperactivity triggers. Sodium Benzoate is also known to play a role in triggering hyperactivity.
When you decide to make dietary changes and choices for foods for ADHD in order to see if it will relieve some ADHD symptoms, you need to understand that you will not notice the changes immediately. The suggested time to see if it has any positive effects is at least three weeks. Only after 3 weeks will you be able to determine and notice any significant behavioral changes.
During the 3 week period you should carefully record all behavioral incidences, inattentiveness, and hyperactivity. Keep record of what food he ate each day and in what quantities. Should there be any changes after the 3 week period, start by introducing the food you took away initially. Should any of the symptoms appear again, you are able to identify the foods that trigger the negative symptoms.
Remember that it is extremely important to discuss the intended nutritional changes with your doctor. If the dietary changes are drastic, you have to keep in mind that your child still needs sufficient vitamins, nutrients, and minerals and make sure that it is replaced in some way or another. Alternatively it is also very important to know that it is highly unlikely to treat ADHD by making dietary changes alone.