Kids Fitness - what does that mean to you?
(You can also run those same questions by yourself to examine the example that you're setting for your children and how that impacts their fitness.)
Also check this to ensure you are covering some of the essentials:
Be a Good Role Model
Limit the amount of time that the family watches TV - set up a time limit of 30 minutes a day. Create a kids fitness model that your children can build their life against. If you model a healthy lifestyle that exemplifies exercise and eating healthy you will give them the foundation that they need to build from. They are going to copy the things we do so make your examples the best they can be.
To get your kids pointed in the right direction with a regular kids' fitness program will take time so be patient. Get the whole family involved. I took my three girls out one day to play football. They kicked and screamed because I made them turn the TV off. After an hour of passing the ball around, jeering each other and laughing our butts off they had a great time. They all said it was the best day that they could remember.
Remember that your kids won't take on their own kid fitness alone so make regular exercise and healthy eating habits a regular part of your family's lifestyle. Don't forget to make sure your kids are drinking plenty of water before and after any physical activity.
Kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are.
School-age kids should have many opportunities to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun.
The National Association for Sports and Physical Education recommends that school-age kids:
Some Basic Guidelines for your Kids Fitness
If your kids are participating in an organized sport they will perform warm up activity in order to prevent injury. This should include at minimum five minutes of light activity, such as walking, running in place, shadow boxing, calisthenics and stretching (static and active).
To prevent injury, it is important for your child to warm up before exercising. This should include about five minutes of light activity, such as walking, calisthenics (jumping jacks, bending, knee lifts), and stretching.
After warming up, your child should perform fifteen to forty minutes of a regular exercise each day. This can include fast walking, jogging, biking, roller blading, running, swimming, jumping rope or group activities, such as playing soccer, hockey, volleyball, baseball, basketball, or football.
You should also encourage regular physical activity as part of your child's regular daily routine.
This can include:
The Importance of Cooling Down in Kids Fitness
To prevent injury, it is also important for your child to cool down after exercising. Like the warm up, this should include about five minutes of light activity, such as walking, calisthenics (jumping jacks, bending, knee lifts), and stretching.
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