Sports for ADHD Kids - Here Are Some of the Best
Sport is an excellent way for an ADHD child to get rid of his excess energy trapped inside that little body. However, it is difficult for some children diagnosed with ADHD to function well within the boundaries of some sports. The important thing here is that what ever kind of sport your child does, he has to enjoy it, must be a productive and positive experience for him. Therefore it is very important to choose the right kind of sport for your ADHD child and provide him with as much positive support as possible.
Here are some sports that are better suited for ADHD kids:
Singles swimming is a very good choice for ADHD kids. Although it may not appear to be a huge energy burner, swimming causes the child to burn plenty of energy because of the natural resistance characteristic the water provide. It is also a great choice because children with ADHD normally struggle to function well in a group.
All the energy your child has to bottle up in the classroom can erupt and applied successfully during a track stint. Track requires constant speed and motion which is the ideal solution for ADHD kids. Adding to the benefits, the track is mostly an individual kind of sport and do not have the pressure of a team that depends on his success for the team to be successful.
One of the greatest benefits of martial arts is that it teaches the ADHD child control which is an essential part in everyday life. The principals of martial arts entails that the child have to control his body and mind. What makes martial arts perfect is that it directly addresses some of the key impacts of the disorder that overtime can help to reduce the effects. More over it is also a kind of sport that is focused on the individual and not performed as a team. The discipline associated with martial arts also plays an important part.
Skating requires a great deal of control and provides the child with a positive challenge. Further it is possible that the skills learned from this kind of sport will translate into other areas of the child’s life such as the classroom. Solo figure skating requires high levels of stamina and power which is two typical characteristics a child with ADHD have plenty to get rid of. This is an excellent choice for a child that enjoys precision, elegance, and grace and has the aspiration to take part in some kind of physical artistry.
Although this is a team sport (and probably not what you'd expect as one of the sports for ADHD kids), baseball can be an exception to the rule. It can be adjusted in a clever way to accommodate ADHD children effectively because of the structure and nature of the sport. The key here is to discus your needs with the coach and focus on requests such as placing him in a position where he have plenty of room to move around such as the outfield and to change his position regularly to prevent him from getting bored with playing in the same area all the time.